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After our consultation call we will hold our first session. This session will be our assessment session where I will learn even more about you and your current situation. We will start to talk about your goals, and I will start to explain how I can specifically help.

We will continue our assessment in the second session with our main focus being on treatment planning. We will work together to create specific steps on how we can achieve your goals. I will start to clearly outline what you can expect going forward, as well as provide you with actionable steps you can start implementing!

We start our work! Whether we are addressing OCD, anxiety, trauma, or another struggle, we will begin our gradual process in supporting you in creating the life you want to live.

I understand, each individual has their own unique needs, so this may look different for each person. However, our goal is to start implementing skills as soon as possible so that you begin your journey to peace!

There is no specific timeline for how long therapy lasts. However, within a few months you may start to experience relief from your current struggles. As a therapist, the one thing I cannot guarantee is that all your troubles and issues will go away. However, I can support you in getting to a place where these stressors become manageable and less impairing. As you reach your goals and see progress, we can consider reducing the frequency of our sessions. This allows you to continue implementing all the skills you have learned, while still having support with me as unexpected stressors or challenges arise. We will work together to determine what this looks like.

The struggles you are facing may be impacting additional areas of your life. This can include school, relationships with others, and sometimes even work. With your consent, I am able to meet with these identified individuals so they can learn how to support you. Coordinating care like this allows your environment to adapt and learn how to best support you along your journey.